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Personal Training

During training Cathy will guide you through your exercise program in a fun and supportive way, focusing on your technique and helping you become familiar with your tailored fitness program. As you progress through training sessions you will discuss nutrition and diet recommendations that will support your health and fitness journey.

Improve fitness, reduce weight, tone-up, build-up, rehab a sports injury, stop chronic pain, shape-up for a wedding or need postpartum reconditioning we have the right exercise program for you.

Scheduled appointments and one-on-one attention are always the rule.

Cathy has the expertise you want and the experience you deserve to get real results.

Personal Training

Personalized Training Sessions.

6-week programs, 30 min, 45min or 1 hour sessions.

All personalized training sessions are conducted at our studio in DunLaoghaire.

Powerbelling

Half hour combo of Kettlebells and Powerplating.

Circuit Training

Mixes cardio and strength training. You can be in and out of the gym in 30 minutes.

Easily customized to help you reach your goals faster.

PowerPlate

Increases muscle fiber, circulation and bone density. Great for cellulite removal.

Performing strength exercises isometrically, such as a squat, lunge, pushup or triceps dip, on a Power Plate helps build muscle in a short period of time.

TRX Training

Working against your own body weight.

Using suspension training. Great for ligaments and tendon strength.

Diet Coaching

Methods to get you to overcome over eating. Especially emotional eating.

Food diaries and life coaching sessions around your eating habits.

Training

Food

Corporate

Contact Cathy