Personal Training
Personalized Training Sessions.
6-week programs, 30 min, 45min or 1 hour sessions.
All personalized training sessions are conducted at our studio in DunLaoghaire.
Personalized Training Sessions.
6-week programs, 30 min, 45min or 1 hour sessions.
All personalized training sessions are conducted at our studio in DunLaoghaire.
Half hour combo of Kettlebells and Powerplating.
Mixes cardio and strength training. You can be in and out of the gym in 30 minutes.
Easily customized to help you reach your goals faster.
Increases muscle fiber, circulation and bone density. Great for cellulite removal.
Performing strength exercises isometrically, such as a squat, lunge, pushup or triceps dip, on a Power Plate helps build muscle in a short period of time.
Working against your own body weight.
Using suspension training. Great for ligaments and tendon strength.
Methods to get you to overcome over eating. Especially emotional eating.
Food diaries and life coaching sessions around your eating habits.