During training Cathy will guide you through your exercise program in a fun and supportive way, focusing on your technique and helping you become familiar with your tailored fitness program. As you progress through training sessions you will discuss nutrition and diet recommendations that will support your health and fitness journey.
Improve fitness, reduce weight, tone-up, build-up, rehab a sports injury, stop chronic pain, shape-up for a wedding or need postpartum reconditioning we have the right exercise program for you.
Scheduled appointments and one-on-one attention are always the rule.
Cathy has the expertise you want and the experience you deserve to get real results.
Personalized Training Sessions.
12-week programs, 1/2 hour or 1 hour sessions.
All personalized training sessions are conducted at our studio in DunLaoghaire.
Half hour combo of Kettlebells and Powerplating.
Mixes cardio and strength training. You can be in and out of the gym in 30 minutes.
Easily customized to help you reach your goals faster.
Increases muscle fiber, circulation and bone density. Great for cellulite removal.
Performing strength exercises isometrically, such as a squat, lunge, pushup or triceps dip, on a Power Plate helps build muscle in a short period of time.
Working against your own body weight.
Using suspension training. Great for ligaments and tendon strength.
Methods to get you to overcome over eating. Especially emotional eating.
Food diaries and life coaching sessions around your eating habits.
Only the best will do
We work hard to be the best we can be. We understand that our clients seek the best and we never fail to deliver.