Food on the Move
We know that looking great and feeling great have the power to transform you forever. Women on the Run’s food packages will kick start your weight-loss campaign and deliver a boost to your results.
Get your food daily and fresh in two simple steps…
Step 1. Order your food
Order your Breakfast, Lunch, Dinner and Snacks. Discuss the foods you like and don’t like and tailor your food package to your own preferences.
All foods are Low Gi and pre portioned.
Eating foods that have a low score on the glycaemic index can keep blood sugar levels steady and can even help your body metabolise fat more efficiently. … The glycaemic index (GI) was originally designed for people with diabetes to help keep their blood sugar levels under control.
Portion control is understanding how much a serving size of food is and how many calories or how much food energy a serving contains. Portion control is importantfor body weight management as the weight is defined by the total calorie intake.
Step 2. Delivered fresh to you
Food is delivered to you daily. Fresh from our Kitchen. All you have to do is warm the meals if needed and you’re good to go, it is that simple!
What you should expect…
Food Freshly prepared the day before delivery.
All meals are made using Low Gi ingredients.
Women On The Run
Cathy is an award-winning personal trainer based in the South Dublin area with a proven history in the fitness industry. Alongside her fitness qualification she is also trained in life coaching and stress management.
Monday – Saturday by Appointment
Online & Home Training Available