At home personalised training sessions can be booked around your schedule in intervals of 30 min, 45min or 1 hour sessions depending on your needs and goals.
Cathy offers one-to-one online training programs that are designed for your body, time and goals. Online training is a great option to those who need the flexibility of working out any where AND the accountability that having a one-on-one personal trainer can give you. Online personal training benefits include; privacy, no commute and comfort of working out where and when suits your schedule. Cathy will provide tailored education on what works for you in a fun and supportive way, focusing on your technique and helping preventing injury.
As you progress through online personal training program you will also discuss food as your fuel and get personalised nutritional recommendations that will support your overall health journey.
Let us develop a personalised online training program for you whether your goals are improved fitness, reduce weight, toning-up, rehabbing a sports injury, improving chronic pain or to just shape-up for a special event such as a wedding or holiday.
Flexible, scheduled appointments and one-on-one attention are always the rule.
Cathy is ready to help you reach your health and fitness goals.
Sometimes you don’t realise your own strength until you come face to face with your greatest weakness.
Online Training & Exercise
Specialising in women’s fitness
A unique version of resistance tubing that I personally developed. Resistance bands give an amazing all over workout. Perfect for office workers and travelling too.
Trained in Stott’s mat work system of Pilates. Fabulous way of increasing core strength and flexibility. Made famous by Madonna. It’s great way to elongate the muscles in your body and fantastic for abdominal tone. Super for anyone with bad posture and back issues.
Personal circuit training uses cardio and personalised strength training exercises to optimise your workout. Perfect for short powerful workouts that helps beat boredom. Circuits are easily customisable to help you reach your goals faster.
Do you own a set of dusty kettlebells? We can get them moving again using them as a part of your online exercise program. Benefits include; increased core strength, balance, flexibility, and coordination. It’s a great option to burn fat and sculpting healthy and lean muscle.
If you have any other fitness at home or your office we can incorporate into your online fitness program. From small weights to stationery bikes, let’s get that equipment (and you!) moving.