Online Personal Training
At home personalised training sessions can be booked around your schedule in intervals of 30 min, 45min or 1 hour sessions depending on your needs and goals.
Gym in a Box
A unique version of resistance tubing that I personally developed. Resistance bands give an amazing all over workout. Perfect for office workers and travelling too.
Online Pilates Coach
Trained in Stott’s mat work system of Pilates. Fabulous way of increasing core strength and flexibility. Made famous by Madonna. It’s great way to elongate the muscles in your body and fantastic for abdominal tone. Super for anyone with bad posture and back issues.
Online Circuit Training
Personal circuit training uses cardio and personalised strength training exercises to optimise your workout. Perfect for short powerful workouts that helps beat boredom. Circuits are easily customisable to help you reach your goals faster.
Kettlebells
Do you own a set of dusty kettlebells? We can get them moving again using them as a part of your online exercise program. Benefits include; increased core strength, balance, flexibility, and coordination. It’s a great option to burn fat and sculpting healthy and lean muscle.
Other Workouts
If you have any other fitness at home or your office we can incorporate into your online fitness program. From small weights to stationery bikes, let’s get that equipment (and you!) moving.
