At Home Personal Training
At home personalised training sessions can be booked around your schedule in intervals of 30 min, 45min or 1 hour sessions depending on your needs and goals.
At home personalised training sessions can be booked around your schedule in intervals of 30 min, 45min or 1 hour sessions depending on your needs and goals.
A unique version of resistance tubing that I personally developed. Resistance bands give an amazing all over workout. Perfect for office workers and travelling too.
Let’s go outside! Getting fit is a lifestyle change, so we can take your workouts to the hills for a hike or the local park for a run to help build fitness into your life.
Trained in Stott’s mat work system of Pilates. Fabulous way of increasing core strength and flexibility. Made famous by Madonna. It’s great way to elongate the muscles in your body and fantastic for abdominal tone. Super for anyone with bad posture and back issues.
Personal circuit training uses cardio and personalised strength training exercises to optimise your workout. Perfect for short powerful workouts that helps beat boredom. Circuits are easily customisable to help you reach your goals faster.
Kettlebell exercises require proper technique and practice. Benefits include; increased core strengrth, balance, flexibility, and coordination. It’s a great option to burn fat and sculpting healthy and lean muscle.