At home personalised training sessions can be booked around your schedule in intervals of 30 min, 45min or 1 hour sessions depending on your needs and goals.
In Home Training
Cathy offers one-to-one in-home training programs that are designed for your body, time and goals. At home training is a great option to those who are serious about their health goals. Home personal training benefits include; privacy, accountability and comfort. Cathy will provide tailored education on what works for you in a fun and supportive way, focusing on your technique and preventing injury.
As you progress through at-home personal training sessions you will discuss nutrition and personalised nutritional recommendations that will support your health and fitness journey.
Let us develop a personalised exercise program for you whether your goals are improved fitness, reduce weight, toning-up, rehabbing a sports injury, improving chronic pain or to just shape-up for a special event such as a wedding.
Flexible, scheduled appointments and one-on-one attention are always the rule.
Cathy will help keep you accountable to your health and fitness goals.
Sometimes you don’t realise your own strength until you come face to face with your greatest weakness.
In-Home Training & Exercise
Specialising in women’s fitness
A unique version of resistance tubing that I personally developed. Resistance bands give an amazing all over workout. Perfect for office workers and travelling too.
Let’s go outside! Getting fit is a lifestyle change, so we can take your workouts to the hills for a hike or the local park for a run to help build fitness into your life.
Trained in Stott’s mat work system of Pilates. Fabulous way of increasing core strength and flexibility. Made famous by Madonna. It’s great way to elongate the muscles in your body and fantastic for abdominal tone. Super for anyone with bad posture and back issues.
Personal circuit training uses cardio and personalised strength training exercises to optimise your workout. Perfect for short powerful workouts that helps beat boredom. Circuits are easily customisable to help you reach your goals faster.
Kettlebell exercises require proper technique and practice. Benefits include; increased core strengrth, balance, flexibility, and coordination. It’s a great option to burn fat and sculpting healthy and lean muscle.