Resistance Band Exercises

Gym in a Box – Contains Dyna band resistance tubing. They are available in a range of colours with each colour representing the different strengths. For instance, red would be suitable for beginners, black/grey coloured bands would be for more advanced users.

Check out the programme I personally developed that gives an all over workout. It’s very useful for the busy office worker, who may have to travel a lot.

View our Gym in a Box demo video on YouTube or view it below.