Gym in a Box
Resistance Band Exercises
Gym in a Box – Contains Dyna band resistance tubing. They are available in a range of colours with each colour representing the different strengths. For instance, red would be suitable for beginners, black/grey coloured bands would be for more advanced users.
Check out the programme I personally developed that gives an all over workout. It’s very useful for the busy office worker, who may have to travel a lot.
View our Gym in a Box demo video on YouTube or view it below.
Women On The Run
Cathy is an award-winning personal trainer based in the South Dublin area with a proven history in the fitness industry. Alongside her fitness qualification she is also trained in life coaching and stress management.
Monday – Saturday by Appointment
Online & Home Training Available