If you’re reading this, you probably don’t know much about me just yet.
So let me introduce myself;
I’m Cathy Soroghan, a Certified Personal Trainer & Coach for women who need professional support to get and stay in shape. I am a dedicated, fun, one-on-one motivator who can work with you on your fitness and/or eating habits to become the healthier, happier and more relaxed version of yourself, that you want to be.
Here’s my story:
Soon after received my degree in Exercise and Fitness from the University of Limerick, I took on my first personal training client, at a gym in Dublin and loved it! That was over 30 years ago. Quickly I realised, it wasn’t just what work we put in at the gym that mattered. Equally important was what I taught them to take-home that created an environment in which my clients could thrive and reach their goals. For many years I ran my own studio in Dún Laoghaire, Dublin that allowed me to refine and tailor my methodology to suit the exact needs of individual clients.
A big part of my success in the fitness world came through dedicating myself to the science of food and how that impacts a woman’s wellbeing. My goal as a personal trainer is to support my clients to be accountable and accept the lifestyle changes necessary, when working towards their health and body goals.
Women On The Run
Cathy is an award-winning personal trainer based in the South Dublin area with a proven history in the fitness industry. Alongside her fitness qualification she is also trained in life coaching and stress management.
Monday – Saturday by Appointment
Online & Home Training Available