My Goal:

Improve Fitness


30+ years of experience in the health & fitness industry


Online or In-person but always to suit your schedule.


Flexible times and locations to suits your busy lifestyle.


Science-backed meals made and delivered perfect for women on the run.

Congrats on taking your first step…

We are leaders and innovators in personal training, We do the research on fitness and nutrition providing you with exciting programs and science-based food programs.

We know that looking great and feeling great have the power to transform you forever.

Meet Cathy

With over 30 years in Personal Training and Health / Nutrition – Cathy has a proven track record achieving life changing results for clients. Cathy was also the winner of the Best Freelance Personal Trainer of the Year at the Nutramino Health and Fitness Awards 2019.

Women on the Run is her innovative fitness program that offers diet and personal training to individuals who want to increase their fitness or lose weight.  Working on a one-on-one basis Cathy develops a diet and fitness plan to suit your busy lifestyle.

A year from now you may wish you had started today.

The groundwork for all happiness is good health.

I’m not a waif-y girl and never will be. I think it’s healthy when fitness experts encourage fitness rather than getting a certain body shape.

Personalised Fitness Plans for EveryBODY

No one-size fits all plans here.

Online Training

Online Training is available on a variety of technology that suits you whether that’s Facetime or Zoom sessions perfect for remote training. Keep up your program wherever you go with real-time virtual sessions.

Home Training

Home Training is available. One-to-one personal training sessions in the comfort of your own space whether that’s in-home or in the garden .

Sports or Lifestyle Training

Are you looking for sports specific training or perhaps you’d like to change your lifestyle by building biking or hiking stamina we can create a custom fitness plan to suit your goals.

Corporate Health and Wellness

Cathy specialising in corporate health and wellness talks and workshops, and has experience speaking to large groups and workplaces about how to change your life for the better.

ReadyMade Low GI Meals

No time to prepare healthy meals for yourself? We deliver portion controlled meals ready for enjoy that are customised to your suit tastes and dietary preferences.

Health Coaching

Shift your lifelong habits around food issues. Women on the Run use a combination of food diaries and life coaching sessions to turn around your eating habits.

Let’s Chat

Get in touch for a FREE 20 minute wellness consultation.

Ready to take the first step? Get in touch today and lets help you to find the perfect balance that’s just right for you.