We are leaders and innovators in personal training, whether researching and creating new exciting programs, or different product and food plans.
We know that looking great and feeling great have the power to transform you forever.
With over 20 years in Personal Training and Health / Nutrition – Cathy has a proven track record achieving life changing results for clients. Cathy was also the winner of the Best Freelance Personal Trainer of the Year at the Nutramino Health and Fitness Awards 2019.
Women on the Run is her innovative fitness studio that offers diet and personal training to individuals who want to increase their fitness or lose weight. Working on a one on one basis Cathy develops a diet and fitness plan to suit your busy lifestyle.
Virtual Training is available. Facetime / Zoom sessions for remote training. Keep up your program wherever you go with real time virtual sessions.
Home Training is available. One to one sessions in the comfort of your own space.
ReadyMade Low GI Meals
Portion controlled meals ready for you, customized to your tastes and preferences.
Corporate Health and Wellness
Specializing in corporate health and wellness talks and workshops, Cathy has extensive experience speaking to large groups and workplaces about how to change your life for the better.
Low GI Diet Plans
Kickstart your weight-loss campaign with freshly prepared low Gi meals and snacks each week.
An excellent way to burn more calories whilst doing resistance moves. You are combining both cardio and strength in an action packed workout.
Shift your lifelong habits around food issues. Methods to get you to overcome over eating. Food diaries and life coaching sessions around your eating habits.
Half hour combo of Kettlebells and Powerplating. Only available in studio
The most effective way to burn calories in an hour long workout. Working against your own body weight.
Women On The Run
Cathy is an award-winning personal trainer based in the South Dublin area with a proven history in the fitness industry. Alongside her fitness qualification she is also trained in life coaching and stress management.
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