Virtual Training
Virtual Training is available. Facetime / Zoom sessions for remote training. Keep up your program wherever you go with real time virtual sessions.
Virtual Training is available. Facetime / Zoom sessions for remote training. Keep up your program wherever you go with real time virtual sessions.
Home Training is available. One to one sessions in the comfort of your own space.
Portion controlled meals ready for you, customized to your tastes and preferences.
Specializing in corporate health and wellness talks and workshops, Cathy has extensive experience speaking to large groups and workplaces about how to change your life for the better.
Kickstart your weight-loss campaign with freshly prepared low Gi meals and snacks each week.
An excellent way to burn more calories whilst doing resistance moves. You are combining both cardio and strength in an action packed workout.
Shift your lifelong habits around food issues. Methods to get you to overcome over eating. Food diaries and life coaching sessions around your eating habits.
Half hour combo of Kettlebells and Powerplating. Only available in studio
The most effective way to burn calories in an hour long workout. Working against your own body weight.