We are leaders and innovators in personal training, whether researching and creating new exciting programs, or different product and food plans.
We know that looking great and feeling great have the power to transform you forever.
With over 20 years in Personal Training and Health / Nutrition – Cathy has a proven track record achieving life changing results for clients. Cathy was also the winner of the Best Freelance Personal Trainer of the Year at the Nutramino Health and Fitness Awards 2019.
Women on the Run is her innovative fitness studio that offers diet and personal training to individuals who want to increase their fitness or lose weight. Working on a one on one basis Cathy develops a diet and fitness plan to suit your busy lifestyle.