Virtual Training
Virtual Training is available. Facetime / Zoom sessions for remote training. Keep up your program wherever you go with real time virtual sessions.
Hello and welcome
We are leaders and innovators in personal training, whether researching and creating new exciting programs, or different product and food plans.
We know that looking great and feeling great have the power to transform you forever.
About Cathy
With over 20 years in Personal Training and Health / Nutrition – Cathy has a proven track record achieving life changing results for clients. Cathy was also the winner of the Best Freelance Personal Trainer of the Year at the Nutramino Health and Fitness Awards 2019.
Women on the Run is her innovative fitness studio that offers diet and personal training to individuals who want to increase their fitness or lose weight. Working on a one on one basis Cathy develops a diet and fitness plan to suit your busy lifestyle.
Specialising in Personal Training …
Home Training
Home Training is available. One to one sessions in the comfort of your own space.
ReadyMade Low GI Meals
Portion controlled meals ready for you, customized to your tastes and preferences.
Corporate Health and Wellness
Specializing in corporate health and wellness talks and workshops, Cathy has extensive experience speaking to large groups and workplaces about how to change your life for the better.
Low GI Diet Plans
Kickstart your weight-loss campaign with freshly prepared low Gi meals and snacks each week.
Kettle Belling
An excellent way to burn more calories whilst doing resistance moves. You are combining both cardio and strength in an action packed workout.
Diet Coaching
Shift your lifelong habits around food issues. Methods to get you to overcome over eating. Food diaries and life coaching sessions around your eating habits.
Powerbelling
Half hour combo of Kettlebells and Powerplating. Only available in studio
Circuit Training
The most effective way to burn calories in an hour long workout. Working against your own body weight.
