Video
Click on the video below to see how to use the Dyna Bands.



Login with your password at the right hand side of the screen to view over 30 short videos showing you the correct use of the Dyna Bands, Fitball, Medicine Ball and also Floor Exercises that you can do without any equipment.

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©Women on the Run 2009
Cathy Soraghan, Personal Trainer, Women on the Run,
81 Upper George's Street, Dun Laoghaire, and serving Dublin City, South Dublin and Co. Dublin.
Tel: 086 875 8744
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