Cathy provides a wide range of specifically tailored health and fitness plans these include:

# Programmes to aid rehabilitation after injury and operations.

# Programmes for long term illnesses such as Parkinson's and MS

# Pre and post natal programmes to facilitate an easier birth and to aid a speedier return to pre pregnancy health, fitness and energy levels

# Health and fitness plans sensitive to the needs and feelings of teenagers with weight issues, these include

• Working with Cathy on a one to one basis
• Specifically designed food menus
• Exercise guidelines
• Advice and guidance for parents in implementing health and fitness supports for their teenager Sensitivity

Programmes for the over 55s and those enjoying active retirement to boost fitness, aid flexibility, help reduce stiffness in the muscles of arthritis sufferers, promote good posture, and assist in the prevention of osteoporosis

Sports specific regimes for a variety of sports including golf, tennis, squash, basketball etc., that will help to boost fitness, coordination, flexibility and generally improving the participant's performance in their chosen sport

The BIG DAY programme aimed at those with a special event in mind such as a wedding or graduation, programmes could include

• The Mother and Bride plan
• Father and Son plan
• Bride and Groom plan
• Mothers of the Bride and Groom plan
• Fathers of the Bride and Groom plan
• The Graduation Day plan

If you don't see a plan to suit you here Cathy will be happy to tailor one to your specific needs.