Welcome to Women on the Run

Meet Cathy Soraghan, your new personal health, nutrition, and fitness coach.

FoodTraining

Hello and welcome

We are leaders and innovators, whether researching and creating new exciting programs, or different product and food plans.

We know that looking great and feeling great have the power to transform you forever.

About Cathy

With over 20 years in the Health / Nutrition and Fitness business – Cathy has a proven track record achieving life changing results for clients.

Women on the Run is her innovative fitness studio that offers diet and fitness training to individuals who want to increase their fitness or lose weight.  Working on a one on one basis Cathy develops a diet and fitness plan to suit your busy lifestyle.

Specialising In

ReadyMade Low GI Meals

Portion controlled meals ready for you, customized to your tastes and preferences.

Low GI Diet Plans

Kickstart your weight-loss campaign with freshly prepared low Gi meals and snacks each week.

Kettle Belling

An excellent way to burn more calories whilst doing resistance moves. You are combining both cardio and strength in an action packed workout.

Diet Coaching

Shift your lifelong habits around food issues. Methods to get you to overcome over eating. Food diaries and life coaching sessions around your eating habits.

Powerbelling

Half hour combo of Kettlebells and Powerplating. Only available in studio

Circuit Training

The most effective way to burn calories in an hour long workout. Working against your own body weight.

Get in touch now

Ready to take the first step? Get in touch today and lets help you to find the perfect balance that’s just right for you.