My Goal:
Online Training
Online Training is available on a variety of technology that suits you whether that’s Facetime or Zoom sessions perfect for remote training. Keep up your program wherever you go with real-time virtual sessions.
30+ years of experience in the health & fitness industry
Online or In-person but always to suit your schedule.
Flexible times and locations to suits your busy lifestyle.
Science-backed meals made and delivered perfect for women on the run.
We are leaders and innovators in personal training, We do the research on fitness and nutrition providing you with exciting programs and science-based food programs.
We know that looking great and feeling great have the power to transform you forever.
No one-size fits all plans here.
Online Training is available on a variety of technology that suits you whether that’s Facetime or Zoom sessions perfect for remote training. Keep up your program wherever you go with real-time virtual sessions.
Home Training is available. One-to-one personal training sessions in the comfort of your own space whether that’s in-home or in the garden .
Are you looking for sports specific training or perhaps you’d like to change your lifestyle by building biking or hiking stamina we can create a custom fitness plan to suit your goals.
Cathy specialising in corporate health and wellness talks and workshops, and has experience speaking to large groups and workplaces about how to change your life for the better.
No time to prepare healthy meals for yourself? We deliver portion controlled meals ready for enjoy that are customised to your suit tastes and dietary preferences.
Shift your lifelong habits around food issues. Women on the Run use a combination of food diaries and life coaching sessions to turn around your eating habits.