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Shift your lifelong habits around food issues. Methods to get you to overcome over eating. Especially emotional eating. Food diaries and life coaching sessions around your eating habits.
Vibration training, speeds up the process of toning and strengthening muscle
Kettlebells are an excellent way to work out and burn more calories
Readymade Low GI Meals
Portion controlled meals ready for you, customised to your tastes and preferences
Body weight suspension training to develop core and lean muscle tissue
Medicine Ball Workouts
Workouts for the entire body, specifically ab muscles
Half hour combo of Kettlebells and Powerplating. Only available at my studio
Proven to be the most effective way to burn calories in an hour long workout. Working against your own body weight. Good for strengthening ligaments and tendons.
Cathy has a proven history in the fitness industry. She has worked with many TV and movie personalities, including; Daniel Day Lewis and his wife, Rebecca Miller, Ursula Halligan, Vincent Browne, members of the Ryanair Family. Her qualifications were obtained through Limerick university. Having studied the N.C.E.F. Level 2, obtaining a distinction. She is also trained in life coaching and stress management. More recently she obtained a Food Academy certificate. She is very passionate about wellness and achieves great results even for the more difficult client as her motivational skills are second to none. Women on the Run is an innovative fitness studio that offers diet and fitness training to individuals who want to increase their fitness or lose weight. They work with clients on a one on one basis to develop a diet and fitness plan to suit your lifestyle. Women on the Run is owned by Cathy Soraghan, an award-winning personal trainer and life coach who has a proven track record of getting, and keeping, people motivated. She has worked on RTÉ’s The Afternoon Show where she took charge of detoxing the presenters over a two day period and they all declared that they felt terrific afterward. Cathy has also mentored and advised people on The Ray D’Arcy Show on Today FM. Check out Cathy's latest Radio Interview with Padraic Marren http://dublinsouthfm.ie/podcasts-2/