Ready to take the first step?
Weeks Food Package €125. Kickstart your weight-loss campaign with freshly prepared low Gi meals and snacks for the week. This is a great way to kick start your metabolism. Learn portion control and feel great. The meals are freshly prepared Low Gi
Readymade Low GI Meals
Portion controlled meals ready for you, customised to your tastes and preferences
Half hour combo of Kettlebells and Powerplating. Only available at my studio
Vibrational training invented by russian space team. Increases muscle fibre, circulation and bone density. Great for cellulite removal
Proven to be the most effective way to burn calories in an hour long workout. Working against your own body weight. Good for strengthening ligaments and tendons
An excellent way to burn more calories whilst doing resistance moves. You are combining both cardio and strength in an action packed workout
Working against your own body weight. Using suspension training. Great for ligaments and tendon strength
Shift your lifelong habits around food issues. Methods to get you to overcome over eating. Especially emotional eating. Food diaries and life coaching sessions around your eating habits
Cathy has a proven history in the fitness industry. She has worked with many TV and movie personalities, including; Daniel Day Lewis and his wife, Rebecca Miller, Ursula Halligan, Vincent Browne, members of the Ryanair Family. Her qualifications were obtained through Limerick university. Having studied the N.C.E.F. Level 2, obtaining a distinction. She is also trained in life coaching and stress management. More recently she obtained a Food Academy certificate. She is very passionate about wellness and achieves great results even for the more difficult client as her motivational skills are second to none. Women on the Run is an innovative fitness studio that offers diet and fitness training to individuals who want to increase their fitness or lose weight. They work with clients on a one on one basis to develop a diet and fitness plan to suit your lifestyle. Women on the Run is owned by Cathy Soraghan, an award-winning personal trainer and life coach who has a proven track record of getting, and keeping, people motivated. She has worked on RTÉ’s The Afternoon Show where she took charge of detoxing the presenters over a two day period and they all declared that they felt terrific afterward. Cathy has also mentored and advised people on The Ray D’Arcy Show on Today FM.
- motivational skills
- Fitness Advice
- Diet Plans
- Lifestyle Changes