Overview

We are an innovative fitness studio who offers diet and fitness training to individuals who want to increase their fitness or lose weight. We work with our clients on a 1:1 basis to develop a diet and training plan that suits your lifestyle. You can train in the privacy of our studio or our trainers can go to your home for your workout.

Testimonial

Our programmes are bespoke to each individual. Cardio exercises, toning, kettle bells,

“I can’t believe how quick I lost the baby weight, Down a stone and 4 pounds in a month.”  Gillian

” I have completely changed my daily habits, I am now exercising regularly and have lost 12 pounds.” Lauren, the ever seated social media addict.

“I only wanted to change my body composition, I am ecstatic with my new look” Sarah

“I am back horse riding three times a week after only 12 weeks and completely pain free which feels amazing! A complete success story!” Ruth Lemass

In house bootcamp programme

Lose 8lbs in just one week on our in house Bootcamp. This is a bespoke bootcamp, individually tailored for each person. This is a private 1:1 training and diet programme, in your own home or our private fitness studio. We buy and provide you with all of your meals and snacks for 7 days so that you can get used to eating a sensible diet without the hassle of planning and shopping! You also get 6 days training with one of our expert trainers where you will learn how to tone and shape your body. It is a great way to kick start your metabolism. You are guaranteed to lose between 6-8lbs in a week! Find out more